There are so many herbs around us and each one has some sort of medicinal purpose, some more than others.
Have you heard of RED SAGE or ARJUN TEA? Do you eat GINSENG on a regular basis?
Garlic is an obvious one and probably the most utilized. Studies show garlic lowers BP, regulates cholesterol and prevents cell damage.
Psyllium is a soluble fiber and can prevent constipation but is also used to combat metabolic syndrome.
The amazing part of adding plants to your diet for health is that there is such a wide variety that you will never get bored! Change it up because we get something different from each plant.
Check out the video from BESTIE for more!