Don’t look now but sugar is one of the most addictive things and it is added to so much of the food we eat! This makes it so difficult to cut it out of our diets, and some may feel like it is impossible.
Cravings are tied to 3 factors according to Dr Sten:
- Opiate receptors
- Carb dependent
- Emotional conditioning.
So we have to transition and recondition our bodies! The good news is there are foods that will help here.
Check out the video from DR STEN EKBERG for more!
