So many make the mistake of avoiding fruit for fear of what it will do to their sugar levels. You have to look at the glycemic index and glycemic load to understand if it is ok. Check out the video from FREE DIABETES for more!
Looking for foods with low Glycemic Index (GI) is always a good idea. Those with diabetes should be aware of their consumption of fruits as there is natural sugar in them. This doesn’t mean all fruits have to be eliminated. Check this out from ORANGE HEALTH for more!
The key to weight loss, and maintenance is to eat food that will keep you satisfied for a longer period of time. Most have heard of the “glycemic index, and how certain foods spike our energy or have a stable, long lasting energy. That can be a game changer when it comes to watching yourContinue reading “Foods That Keep You Feeling Full Longer!”