Keeping hydrated is very important for health. Water is great but sometimes its nice to have some flavor to go with it and flavored water isn’t the answer! Check out the video from NATURAL HEALTH REMEDIES to find out more of what lemon and cucumber water can do!
Tag Archives: #fitness
Why Do You NEED To Eat REAL FOOD??
In an ideal world, we would get all the nutrients we need from the food we eat. For example, did you know that you get all the selenium you need on a daily basis from a SINGLE brazil nut? Amazing! Check out the video from NATURAL WAYS for more!
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Foods To Help Prevent Cold and Flu!
We shall see when covid season turns into cold and flu season! No matter when that happens, there is plenty of food to use for remedies. Check out the video from FOODS4HEALTH for ideas!
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SCIENCE!
It is easy to see where the conversation on the virus will go with someone when the words “I listen to science” comes out of their mouth. It is always muttered with an air of arrogance, as though there is only one science source to get information from. They seem to also think if “science”Continue reading “SCIENCE!”
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Apricots Are Essential For Our Health!
I admit, apricots are not on my regular diet plan, however they should be! With the orange color they are rich in beta carotene. They also offer many other benefits! Check out the video from NATURAL CURES for more!
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Better Sleep With A Bedtime Tea!
Sleep is so important for our health. There are many teas that can be so helpful in getting a good nights sleep as opposed to taking a sleep aid. Check out the video from NATURAL WAYS for ideas!
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Go Without Sugar For Better Health!
Our bodies do need some sugar, just not all the added sugars we find in processed foods! Check out the video from NATURAL CURES to see what happens when we go without the added sugar!
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Food Can Help Your Insulin Resistance!
If you have insulin resistance, add some of these foods to your grocery list! The great thing about whole food is they will not just benefit one thing! Check out the video from BESTIE for more!
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Powerful Beetroot and Ginger Benefits!
These 2 roots combined give so many healthful benefits! Managing your BP is a major benefit, however there are many! Check out the video from NATURAL HEALTH REMEDIES for more!
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Eat Dinner A Bit Earlier!
Whether you are doing intermittent fasting or just want to be healthier, there is SCIENCE behind why you should not eat too late. Check out the video from BESTIE for more!
