Tag Archives: #fitness

Pine Nuts Have Amazing Health Benefits!

The PINE NUT is packed with nutrition so you don’t have to eat a lot to reap the benefits! Check out the video from FOODS4HEALTH for more!

Exercise IS The Best Medicine!

We tend to think that exercise will only give physical results. While that is true, there are many other benefits that we can get! One is that it makes you feel better! We are living in a time where people get their feelings hurt so why not do something that makes you feel better!! CheckContinue reading “Exercise IS The Best Medicine!”

Thyme, Baby Thyme!

Thyme is very easy to grow and the nutritional benefits are incredible! You don’t need to consume much thyme to reap the benefits, such as vitamin A, C and iron, to name a few. Check out the video from FOODS4HEALTH for more!

Colorful Vegetables Are Packed With Antioxidants!

I have such wonderful memories as a kid, helping my parents in the garden and enjoying all the fresh vegetables that came from it! A ripe, warm tomato freshly picked will ruin store bought for you! Check out the video from NATURAL WAYS for these bright, colorful vegetables you can grow!

Don’t Sit Too Much!

Sitting too much throughout the day has detrimental effects on your health! Simple exercise can have a tremendous positive effect. Check out the video from NATURAL WAYS for more!

Cardiovascular Disease Is A Real Problem!

Cardiovascular disease causes more that 17 million deaths worldwide each year! Don’t you think we should be doing something about this? Don’t you think we should be hearing about this everyday and what we can do to reverse this? I do! Just 1/4 cup of broccoli can do wonders! Check out the video from PLANTContinue reading “Cardiovascular Disease Is A Real Problem!”

Benefits Of A Vegetarian Diet!

Unfortunately for some, being a vegetarian does not mean have doritos and oreos as your main food source! There are so many positive aspects of adapting a plant based diet. Starting slow is never a bad idea. Check out the video from BESTIE to hear what will happen as you change!

Suffering From Fatigue? Need A Little Energy?

Trying to find something that will give good, sustained energy during the day can be a challenge. Earlier I posted about energy drinks and how they aren’t the answer. Check this out from NATURAL CURES for a banana and beet drink that may help!

Should We Eat After 6PM?

There are many reasons to stop eating after 6PM. This doesn’t mean that the occasional late dinner is going to ruin your health. Like anything else, if we focus on this for a majority of the time, we will reap the benefits! Check out the video from PLANT BASED SCIENCE LONDON!