Tag Archives: #fitat50

Sprouts Are A Healthy Powerhouse!

Sprouts germinate within two to seven days after planting and are one of the best sources of plant nutrients…are highly nutritional because they contain high levels of nutrients needed for plant growth. Adding sprouts to your diet is very simple as they can be added to salads and sandwiches and typically are eaten raw. TheyContinue reading “Sprouts Are A Healthy Powerhouse!”

Cold Showers Offer Many Health Benefits!

I have written about cold showers in the past but it always helps to talk about them again. There are so many health benefits when you embrace the cold as it hits your body. Cold showers can help stimulate the immune system which is always a good thing! They can also help lower blood pressureContinue reading “Cold Showers Offer Many Health Benefits!”

Wow! Are We Still Living In The United States?

How many more shortages have to happen until we realize our “leaders” just don’t have what it takes to run a country? What is really going on with baby formula and why are we running out of it? I was recently in a grocery store and came across the formula aisle where the shelves areContinue reading “Wow! Are We Still Living In The United States?”

Improve Your Kidneys With Grapefruit!

I never knew that a grapefruit is a cross between an orange and pomelo and does so much to fight free radicals and prevent premature aging! Grapefruit can also help with weight loss and improve the immune system. Check out the video from NATURAL CURES for more!

Great Benefits Even If You Aren’t Vegan!

“The building blocks of our bodies come from the food we eat” Being more mindful of what we eat can have great benefits, even if we are eating some meats, such as chicken and fish. It doesn’t have to be perfect and is shown in the video from PLANT BASED SCIENCE LONDON so check itContinue reading “Great Benefits Even If You Aren’t Vegan!”

Save Your Heart!

Keeping you heart strong is directly related to a healthy diet! Some foods, such as apples and grapes, are obvious and you probably get them on a regular basis. Did you know the leaves of olive trees are powerful? Check out the video from NATURAL CURES for more!

Let’s Not Just Talk About Guns!

Facebook is buzzing with everyone trying to outdo the next person as to who is more upset by the tragic event in Texas. I think it is safe to say that everyone is heartbroken, even though I have read many times that gun owners don’t care and are to blame. And I am tired ofContinue reading “Let’s Not Just Talk About Guns!”

What Is Going On With Our Parks??

I love getting to the parks, taking in nature, and getting some much-needed exercise and stress reduction. It was tough back in the days of “the great pandemic” when some parks and trails were closed, as the science was settled that exercise wasn’t important to our health and immune system. This year has shown aContinue reading “What Is Going On With Our Parks??”

Health Benefits Of Royal Jelly!

Bees play such an important role for so many reasons, and ROYAL JELLY is another! Did you know that royal jelly can help improve cognitive function? It is rich in amino acids which is vital to brain function.So many are concerned about this today. It can also aid in our energy levels! Check out theContinue reading “Health Benefits Of Royal Jelly!”

A Morning Walk Does Wonders!

We have all heard that you need to get your day started with a healthy breakfast. I would suggest before that breakfast, get out for a walk to get your day off right! Did you know that going for a walk can boost your immune system? You would think the health leaders would be encouragingContinue reading “A Morning Walk Does Wonders!”