Tag Archives: #fitat50

Eat Blackberries Every Day For These Benefits!

Did you know that a serving of blackberries is only about 10? That almost seems too easy to do and get all the amazing healthy benefits! Blackberries were used for medicinal purposes and the leaves made tea. Funny how food was once considered medicine. I wonder what happened?? I had no idea that consuming blackberriesContinue reading “Eat Blackberries Every Day For These Benefits!”

Worst Drinks That Dissolve Tooth Enamel!

While our tooth enamel is very tough, what we drink can have a detrimental effect over years. The more acidic the liquid, the more damage can be done. While there are things you can do, such as rinse your mouth after drinking acidic drinks, there are some you should avoid. Check out the video fromContinue reading “Worst Drinks That Dissolve Tooth Enamel!”

So Many Healthy Benefits Of Coconut Milk!

I use coconut milk for many things now, especially in my smoothies as it has replaced milk for me. And no, you won’t be seeing me glue my hand to a Starbucks counter any time soon. For me, getting away from dairy, specifically milk, was all about how it was affecting my body. I triedContinue reading “So Many Healthy Benefits Of Coconut Milk!”

Can We Slow, Or Stop Dementia??

“Dementia is one of the most dreaded conditions of our time” Whether you fear that diagnosis and want to put off getting your brain checked, there are many things we can do to help prevent this. While genetics can play a role, it is not the only thing that factors in to getting dementia, whichContinue reading “Can We Slow, Or Stop Dementia??”

Lower Your Risk Of Cancer!

“It is so much easier to prevent cancer than to try to reverse cancer once you have it” A powerful statement from DR ERIC BERG. Cancer is probably the most feared diagnosis of disease we can get. Addressing the causes of cancer is key in prevention. We know that smoking, consuming alcohol and obesity areContinue reading “Lower Your Risk Of Cancer!”

Food Can Help Recover From Food Poisoning!

If you have ever had food poisoning you know it is a horrible experience. Vomiting, diarrhea and painful bloating can all be effects of it. Food poisoning can be mild or serious. If it is serious you may need to see a doctor. Food can also help you recover from more mild cases! Bananas, oranges,Continue reading “Food Can Help Recover From Food Poisoning!”

Add The Kick Of Cayenne Pepper For Your Health!

While cayenne pepper is used to add spice to our food, we also get many health benefits from it! Cayenne pepper is a great source of vitamin A, as well as vitamin E, vitamin C, manganese, potassium, Vitamin B6 and others. They are also a great source of powerful antioxidants that can improve the functioningContinue reading “Add The Kick Of Cayenne Pepper For Your Health!”

Have A Little Papaya Juice!

Papaya has that exotic sound AND is packed with so much nutrition. Since it contains vitamin C, papaya juice is an amazing immune system booster. Inflammation in the body is linked to chronic disease. Papaya contains a compound called papain, which helps to reduce inflammation in the body! Check out the video from NATURAL HEALTHContinue reading “Have A Little Papaya Juice!”

Exercises To Transform Your Body!

Making a transformation in your body can be a challenge. However when you do the right exercises, it makes all the difference! Unless you want to be a bodybuilder or fitness competitor, you don’t need to spend hours in the gym. You may not even need to go to one! Five exercises can hit theContinue reading “Exercises To Transform Your Body!”

Cleanse Your Liver While You Sleep!

The liver plays such an important role in our health as it is “responsible for eliminating the toxins we ingest through eating, drinking alcohol, medicines, and the products we use in our daily lives”. Just think about how the alcohol consumption has increased since the great pandemic and how huge the pharmaceutical industry is inContinue reading “Cleanse Your Liver While You Sleep!”