A Morning Walk Does Wonders!

We have all heard that you need to get your day started with a healthy breakfast. I would suggest before that breakfast, get out for a walk to get your day off right!

Did you know that going for a walk can boost your immune system? You would think the health leaders would be encouraging us to go for walks, or at least wouldn’t be closing the gyms and parks during a “pandemic”.

If you start your day with a walk it can help you to make better health decisions all day long!

There are many benefits to starting your day with a walk. Check out the video from BESTIE HERE!

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