Tag Archives: #fit4life

MO Governor Parsons FINALLY Does Something!

As reported by The Gateway Pundit last week: Missouri Governor Mike Parson (R) on Tuesday signed legislation that will prevent state licensing boards from disciplining physicians who prescribe the wonder drugs Ivermectin and hydroxychloroquine. This is great news as we should be using everything available to fight this most dangerous pandemic and all the variants that haveContinue reading “MO Governor Parsons FINALLY Does Something!”

Carb Myths!

Post from My Fitness Pal. While many people limit carbs (Think: keto or low-carb diets), they’re an essential macronutrient. Cutting back on carbs too drastically can lead to low energy levels and cause you to overeat. “There are many misconceptions about carbohydrates,” says Maria Sorbara Mora, RD. In reality, carbs don’t need to be the bad guy. When you prioritize healthy, whole-food sources of carbsContinue reading “Carb Myths!”

Animal Protein VS Plant-based Protein.

As I have said many times, I am not a vegan but do practice a more plant-based diet. There are many amazing sources of protein we can get from plants that should be utilized in every diet. In fact, there are many studies that show that making small changes by adding more plants to ourContinue reading “Animal Protein VS Plant-based Protein.”

Stretches To Get You Going In The Morning!

A healthy breakfast is the way to get your day going. However, what you do before getting out of bed can be just as important to get your blood moving! There are many stretches you can do in bed for the whole body. If you spend most of your day at a desk, doing theseContinue reading “Stretches To Get You Going In The Morning!”

What Food Should You Eat To Gain Muscle?

While you have to challenge the muscle to get it to grow, what you feed it is just as, if not more, important. You never have to overdo it on protein but it is very important to get it from good sources. NATURAL SOLUTION offers a great list here, even though I would challenge theContinue reading “What Food Should You Eat To Gain Muscle?”

PAPAYA Is a Powerhouse Of Nutrition!

Papaya has many benefits such as aiding in better digestion and help losing weight! This along with a great flavor! From a health benefit view, did you know papaya has up to 10 times more Vitamin C than and orange? Eating papaya can also give you healthy, glowing skin. When your skin is healthy, yourContinue reading “PAPAYA Is a Powerhouse Of Nutrition!”

Russell Brand Has Taken The Red Pill!

It is interesting to see some of these Hollywood entertainers who are simply reading up on what is going on and learning something different than what the state-run media is feeding us. We watched Joe Rogan do the same and how there was a push to get him canceled, however, it was an epic failure!Continue reading “Russell Brand Has Taken The Red Pill!”

Sprouts Are A Healthy Powerhouse!

Sprouts germinate within two to seven days after planting and are one of the best sources of plant nutrients…are highly nutritional because they contain high levels of nutrients needed for plant growth. Adding sprouts to your diet is very simple as they can be added to salads and sandwiches and typically are eaten raw. TheyContinue reading “Sprouts Are A Healthy Powerhouse!”

Cold Showers Offer Many Health Benefits!

I have written about cold showers in the past but it always helps to talk about them again. There are so many health benefits when you embrace the cold as it hits your body. Cold showers can help stimulate the immune system which is always a good thing! They can also help lower blood pressureContinue reading “Cold Showers Offer Many Health Benefits!”

Wow! Are We Still Living In The United States?

How many more shortages have to happen until we realize our “leaders” just don’t have what it takes to run a country? What is really going on with baby formula and why are we running out of it? I was recently in a grocery store and came across the formula aisle where the shelves areContinue reading “Wow! Are We Still Living In The United States?”