Animal Protein VS Plant-based Protein.

As I have said many times, I am not a vegan but do practice a more plant-based diet. There are many amazing sources of protein we can get from plants that should be utilized in every diet. In fact, there are many studies that show that making small changes by adding more plants to our diet can have a significant positive impact on our health!

Check out the video from NUTRITIONFACTS.ORG for more!