Soy takes a beating in the media, however the “studies” used to show it is harmful do not use whole food, only “soy isolate”. They break down the nutrients in soy and study one individual nutrient to get the faulty conclusion. We know that when you isolate Vitamin C, for example, it can become toxicContinue reading “Soybeans Can Be Powerful!”
Tag Archives: #fit4life
Get More Out Of Your Cycling Workouts!
Post from MY FITNESS PAL 5 Drills to Try on a Spin Bike BY SHANA VERSTEGEN DECEMBER 3, 2021 NO COMMENTS SHARE IT: With the increasing popularity and accessibility of indoor cycling workouts in gyms and at home, more people are taking advantage of the benefits of riding under a roof. For the stay-at-home parent, forContinue reading “Get More Out Of Your Cycling Workouts!”
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Walnuts Help Fight Cancer!
Walnuts have always had “potential” to fight cancer. There is a new study that gives more validity to this! While food should never replace cancer treatments, having a healthy diet can only increase your chances of fighting, and preventing disease! Check out the video from PLANT BASED SCIENCE LONDON for more!
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Herbs Can Unclog Arteries And Help Prevent Heart Attacks!
There are so many herbs around us and each one has some sort of medicinal purpose, some more than others. Have you heard of RED SAGE or ARJUN TEA? Do you eat GINSENG on a regular basis? Garlic is an obvious one and probably the most utilized. Studies show garlic lowers BP, regulates cholesterol andContinue reading “Herbs Can Unclog Arteries And Help Prevent Heart Attacks!”
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Add Some Variety To Your Greens!
Post from MY FITNESS PAL 7 Green Veggies You Haven’t Tried, But Totally Should BY JULIA MALACOFF MARCH 24, 2022 NO COMMENTS SHARE IT: You’ve probably heard you should eat the rainbow. But within the color spectrum, green veggies stand out as a superstar for their nutrition prowess. The thing is, there’s a lot to explore beyond theContinue reading “Add Some Variety To Your Greens!”
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Looking To Cut Your Sugar Cravings?
Don’t look now but sugar is one of the most addictive things and it is added to so much of the food we eat! This makes it so difficult to cut it out of our diets, and some may feel like it is impossible. Cravings are tied to 3 factors according to Dr Sten: OpiateContinue reading “Looking To Cut Your Sugar Cravings?”
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Ginger And Moringa Make A Powerful Tea!
Separately, ginger and moringa a beneficial for our health. When you combine them, they are incredible! Ginger helps with weight loss, boosts metabolism, improves the gastrointestinal tract, preventing nausea and vomiting. Moringa helps lower inflammations in the body, lowers cholesterol and blood pressure, and alleviates headaches. Combining moringa with ginger can be helpful for…hypertension, ulcers,Continue reading “Ginger And Moringa Make A Powerful Tea!”
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Ginger And Moringa Make A Powerful Tea!
Separately, ginger and moringa a beneficial for our health. When you combine them, they are incredible! Ginger helps with weight loss, boosts metabolism, improves the gastrointestinal tract, preventing nausea and vomiting. Moringa helps lower inflammations in the body, lowers cholesterol and blood pressure, and alleviates headaches. Combining moringa with ginger can be helpful for…hypertension, ulcers,Continue reading “Ginger And Moringa Make A Powerful Tea!”
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Chestnuts Roasting On An Open Fire!
Yes, we think about chestnuts as a fall/winter treat. We even have a wonderful Christmas song that brings a beautiful image to mind. While that is true, they also offer amazing health benefits! Chestnuts have improved heart health, digestive health and control blood sugar, just to name a few. They also have amazing cancer-fighting properties!Continue reading “Chestnuts Roasting On An Open Fire!”
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Does Standing Help With Weight Loss?
Post from MY FITNESS PAL Does Standing Burn Enough Calories to Aid Weight Loss? BY LISA FIELDS JUNE 18, 2020 NO COMMENTS SHARE IT: Fans of standing desks say they can help you get out of your chair more throughout the day, counteracting the negative health effects of too much sitting. But when it comes to weight loss,Continue reading “Does Standing Help With Weight Loss?”
