Tag Archives: #fit4life

So Many Benefits Of Eating Salad!

Of course salad is good for you. And, yes, I am eating a DAMN SALAD while writing this! Some are obvious, such as help you to control your caloric intake. Did you know that having a salad can help you sleep better? Of course it can! When you feed your body better food, other thingsContinue reading “So Many Benefits Of Eating Salad!”

Speed Up That Fat Burning!

When we are looking to lose weight, we are more specifically talking about losing fat. While there are no magic bullets, there are many things we can do to speed up the process. Exercise is an obvious must, but getting the rest/recovery is just as important. There are many habits outside of exercise that canContinue reading “Speed Up That Fat Burning!”

Walk To Lose Weight!

Walking is a great way to get exercise, and most can do it. As with anything, you don’t want to fall into bad habits and not get the most from your workout. Post from MY FITNESS PAL 10 Walking Mistakes to Avoid if You Want to Lose Weight  BY MARC LINDSAY A consistent walking routine can be anContinue reading “Walk To Lose Weight!”

Replenish Your Growing Soil Organically!

If you aren’t growing your own food, you should be! With the cost of food at the store, and no end in sight for getting it under control, it is simple to start with a few staples. Getting the soil prepared, and replenishing after a growing season, is so important! Scraps of food and peels,Continue reading “Replenish Your Growing Soil Organically!”

Control Your Blood Pressure With These Vegetables!

Hypertension is one of the most common diseases and can affect people of all ages. HBP is one of the leading risk factors for cardiovascular disease. Excessive salt consumption can lead to HBP so changing the diet is very important! Green leafy vegetables play a big role in controlling blood pressure and it is veryContinue reading “Control Your Blood Pressure With These Vegetables!”

Do You Feel Like Every Workout Is Geared For Fanatics?

Social media has changed the way trainers get the “health and wellness” message out. This is good and bad. Mostly what we see is the hard-core fitness people who have low body fat and are doing sometimes outrageous workouts and exercises. Many times when I see this I wonder who is trying to mimic theContinue reading “Do You Feel Like Every Workout Is Geared For Fanatics?”

Are You Still Drinking Diet Soda?

Sometimes we think the word “diet” means healthy, especially in the soda category. However, there are so many things we need to be aware of. Artificial sweeteners can be a trigger for migraines, and many suffer from that. High blood pressure can also be a side effect. Check out the video from NATURAL CURES forContinue reading “Are You Still Drinking Diet Soda?”

What Are You Doing With Your Meal Prep?

Post from MY FITNESS PAL A Dietitian’s Guide to Meal Prep: Getting Healthy Foods on the Table Fast  BY DANIELLE OMAR, RD AUGUST 25, 2021 NO COMMENTS SHARE IT: Meal prepping is an easy way to save time each week preparing meals. It’s a great idea for anyone who has a busy schedule or for thoseContinue reading “What Are You Doing With Your Meal Prep?”

Tequila Fights Osteoporosis!!

Okay, that is a bit of a jump. However, the main ingredient in tequila, BLUE AGAVE, can help fight osteoporosis and improve bone density. There are many plants that are far more effective for bone density than milk and dairy products, which we have been programed to believe are the best for us. Check outContinue reading “Tequila Fights Osteoporosis!!”

Can Pizza Be Healthy?

Is it possible to get health benefits from pizza? I am a big pizza fan and still love a good pizza even though I try to eat healthy. If you want to have a healthy pizza you would certainly have to modify the ingredients, especially the crust. Simply substituting regular crust for a cauliflower crustContinue reading “Can Pizza Be Healthy?”