Tag Archives: #exercise

There Are A Lot Of Food Myths Out There!

There are many different views on nutrition…some true, some not. Check out the video from BESTIE to have some answers!

Strawberries Are Delicious And Packed With Nutrition!

Did you know strawberries are a good source of Vitamin C and Fiber? Those are 2 things we need! Check out the video from FOODS4HEALTH for more!

Ways We Can Boost Our Immune System Daily!

Can getting enough sleep help our immune system? There are many things we can do on a daily basis that actually aid this power system in our body! Check out the video from NATURAL CURES for more!

The Delicious Peach Has So Many Health Benefits!

Did you know peaches contain potassium?? Neither did I!! I love adding frozen peaches to my vanilla complete smoothie! Check out the video from FOODS4HEALTH to find out more!

Benefits Of Eating Walnuts Regularly!

We are going nuts today! Did you know Walnuts have higher antioxidant activity than any other common nut? Neither did I! Check out the video from NATURAL SOLUTION for more!

Add Some Macadamia Nuts For Your Health!

Did you know Macadamia nuts provide benefits for those with diabetes or at risk for developing diabetes? Check out the video from FOODS4HEALTH for more!

Breakfast Tips If You Have Type 2 Diabetes!

If you have Type 2 diabetes, what you eat and when you eat it can matter! Check out the video from FREE DIABETES to find ideas!

Health Benefits Of Red Peppers!

I love red bell peppers fresh in salads, omelets or sliced with ranch dip! There is a lot of health punch that they pack. Check out the video from FOODS4HEALTH to find out!