Tag Archives: #exercise

Superfoods For Women!

No one can say I don’t give equal time to the sexes! Yes, men, you can eat these foods as well. Check out the video from BESTIE to find the best superfoods for women!

Healthy Benefits Of Honey And Lemon Water!

Two simple ingredients together have a powerful result! How can you go wrong when the first benefit is that it helps the immune system. Check out the video from NATURAL HEALTH REMEDIES for more!

Foods That Can Weaken The Immune System!

When we look at foods that help the immune system, it’s good to look at those that can weaken it as well! Here is a list from NATURAL WAYS that is helpful. They mention diets high in Omega 6. Remember, it is all about balance!!

Ready For Swimsuits? Have Some Eggs!

There are many nutritional benefits to eggs AND they can help get you ready for the pool! Packed with protein, eggs are ideal to keep you feeling full. Hard-boiled are simple to do and make great snacks as well as additions to salads. Check out the video from BESTIE for more!

You Don’t Have To Be 100% Plant-Based To Benefit From Whole Food!

Yes, our diets should be loaded with plants but you don’t have to be perfect! Check out the video from PLANT BASED SCIENCE LONDON to find out more!

Healthy Benefits Of Grapes!

Make sure we understand we are talking GRAPES, not WINE! Too many out there get this confused. :). Check out the video from NATURAL CURES to find out what grapes do for us!

Beans Can Help With Diabetes!

Beans and legumes are packed with a lot of nutrition, including fiber and protein! Check out the video from FREE DIABETES to find out how they can help control diabetes!

Don’t Cut Out Nuts!

You do need to be aware of how many nuts you have but don’t cut them out completely! There are so many health benefits to adding just a handful a day to your diet! Check out the video from PLANT BASED SCIENCE LONDON for more!