I can’t tell you how many times I have heard the excuse of “I’m set in my ways”. This is, in my opinion, a way to get out of making healthy changes. Whether or not you choose to eat healthy is completely up to you but it is never too late and be able to see healthful benefits! I also have shared the story of my parents making changes later in life that is below. Watch this from NUTRITIONFACTS.ORG for more!