We are taught that the best source of calcium is dairy. If that were true, VEGANS would have a challenge get the calcium they need! There are many whole food sources that are better absorbed by the body. Check out the video from BESTIE for more!
We are taught that the best source of calcium is dairy. If that were true, VEGANS would have a challenge get the calcium they need! There are many whole food sources that are better absorbed by the body. Check out the video from BESTIE for more!
