Tag Archives: #eat4life

Health Benefits Of Red Peppers!

I love red bell peppers fresh in salads, omelets or sliced with ranch dip! There is a lot of health punch that they pack. Check out the video from FOODS4HEALTH to find out!

You Don’t Have To Be 100% Plant-Based To Benefit From Whole Food!

Yes, our diets should be loaded with plants but you don’t have to be perfect! Check out the video from PLANT BASED SCIENCE LONDON to find out more!

Healthy Benefits Of Grapes!

Make sure we understand we are talking GRAPES, not WINE! Too many out there get this confused. :). Check out the video from NATURAL CURES to find out what grapes do for us!

Beans Can Help With Diabetes!

Beans and legumes are packed with a lot of nutrition, including fiber and protein! Check out the video from FREE DIABETES to find out how they can help control diabetes!

Don’t Cut Out Nuts!

You do need to be aware of how many nuts you have but don’t cut them out completely! There are so many health benefits to adding just a handful a day to your diet! Check out the video from PLANT BASED SCIENCE LONDON for more!

Amazing Benefits Of Sunlight!

I love getting outside and enjoying the sun! Yes, too much of anything can be dangerous and the sun is no different. Check out the video from NATURAL SOLUTIONS for more!

Science-backed Benefits Of Dark Chocolate!

It isn’t milk chocolate but sometimes you have to take what you can get! Dark Chocolate has many health benefits that are backed by science. Check out the video from BESTIE for more!