Gut health is so important for our health and avocados can help! They are also a good source of potassium! Check out the video from BESTIE to find out more!
Tag Archives: #eat4life
Healthy Benefits Of Poppy Seeds!
Poppy seeds are nutrient dense so you don’t have to eat a lot to reap the benefits! They are a good source of anti-oxidants and fiber as well. Check out the video from FOODS4HEALTH for more!
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There Are A Lot Of Food Myths Out There!
There are many different views on nutrition…some true, some not. Check out the video from BESTIE to have some answers!
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Mixed Veggie Soup For Diabetes!
Vegetable soups can help keep blood sugar under control! Check out the video from FREE DIABETES for more!
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Strawberries Are Delicious And Packed With Nutrition!
Did you know strawberries are a good source of Vitamin C and Fiber? Those are 2 things we need! Check out the video from FOODS4HEALTH for more!
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Foods Can Help With Anxiety!
Can chammomile tea really help with stress and anxiety? What we eat and drink can help with staying relaxed! Check out the video from BESTIE to find out more!
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The Delicious Peach Has So Many Health Benefits!
Did you know peaches contain potassium?? Neither did I!! I love adding frozen peaches to my vanilla complete smoothie! Check out the video from FOODS4HEALTH to find out more!
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Benefits Of Eating Walnuts Regularly!
We are going nuts today! Did you know Walnuts have higher antioxidant activity than any other common nut? Neither did I! Check out the video from NATURAL SOLUTION for more!
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Add Some Macadamia Nuts For Your Health!
Did you know Macadamia nuts provide benefits for those with diabetes or at risk for developing diabetes? Check out the video from FOODS4HEALTH for more!
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Breakfast Tips If You Have Type 2 Diabetes!
If you have Type 2 diabetes, what you eat and when you eat it can matter! Check out the video from FREE DIABETES to find ideas!
