Research has concluded that eating watermelon May help prevent vascular disease, aging-related ailments, obesity, diabetes, ulcers, and several types of cancer. Watermelon is full of lycopene, which is a powerful antioxidant that helps prevent cancer. It also contains citrolene, which is beneficial to help with muscle soreness. And it is delicious to boot! Check outContinue reading “Have Watermelon As A Summer Treat AND For Your Health!”
For diabetics, enjoying fruit can be tricky. You have to watch for what different fruits do to your numbers. And portion size is crucial! Check out the video from FREE DIABETES to how watermelon reacts with you blood sugar!
It close to watermelon season and I can’t wait! Did you know that watermelon can reduce your risk for some cancers AND it is delicious! Check out the video from BESTIE for more!
So many make the mistake of avoiding fruit for fear of what it will do to their sugar levels. You have to look at the glycemic index and glycemic load to understand if it is ok. Check out the video from FREE DIABETES for more!