Tag Archives: #eat4life

Where Are You Spending Your Energy?

The New Year is always a time to make changes. I know, I’m a week late here but you really can’t count that first week right? Something to think about as you are making your changes is where are you spending your energy? I hear from people all the time that they are spreading themselvesContinue reading “Where Are You Spending Your Energy?”

Sauerkraut Has Amazing Health Benefits!

Fermented foods have a great impact on gut health. Sauerkraut can be added to many different diets, which makes it beneficial to all! Packed with nutrition, it is also low in calories. Check out the video from FOODS4HEALTH for more!

You Can Have All Day Energy!

Your energy comes from a number of different things. “Energy” drinks are all the rage but are they really helpful? Do you use coffee as a boost? How much you drink of it and when play a big role! Check out the video from NATURAL SOLUTION for more!

Food Can Help With Your Hangover!

You may ask why this post! Well, tis the season to indulge, and alcohol may be one of those things you indulge in. You can go the junk food route the next day and just add to the bad choices, or eat food that is a better choice for your health AND can help withContinue reading “Food Can Help With Your Hangover!”

Make Your Thanksgiving Dinner Healthy!

I have heard this for many years as people are looking to be healthier in their eating habits. I do applaud the better choices but also make sure they know this one meal won’t make a difference! Not to burst bubbles or lead people down an unhealthy meal path, this is the truth! I rememberContinue reading “Make Your Thanksgiving Dinner Healthy!”

Getting Turmeric In Your Diet Has Many Benefits!

Turmeric contains many vitamins and minerals. It can help to prevent prostate cancer, regulate blood sugar and can reduce the bad cholesterol that can cause strokes. Check out the video from FREE DIABETES to find out more!

Add Cranberries To Your Arsenal!

Yet another whole food packed with nutrition and medicinal benefits! They also give a good amount of fiber and anti-oxidants. They should be added to your diet more often than just Thanksgiving! Check out the video from FOODS4HEALTH for more!

Unclog Your Arteries Naturally!

Heart disease is the leading cause of death in men, women and most radicalized groups in the USA. One person dies every 36 seconds from heart disease! THIS needs to be addressed everyday and GUARANTEED other issues with go away! Check out the video from BESTIE for more!

The Rolling Stones Were In Town And Showed Why They Are The Greatest!

Yes, we here at EatTheDamnSalad offer a full service of nutrition AND concert reviews! Of course, when you think of health and wellness, the first group that comes to mind is The Rolling Stones. Seriously, when you have 3 members at 78, 77 and 74 years of age and kicking off a tour, you areContinue reading “The Rolling Stones Were In Town And Showed Why They Are The Greatest!”

Spices That Fight Arthritis And Knee Pain!

Most of us will have some form of arthritis at some point in life and knee pain can also happen. Food, obviously, helps with so many ailments and overall good health. Add a few spices to your diet if you have knee pain or arthritis and see what happens! Check out the video from NATURALContinue reading “Spices That Fight Arthritis And Knee Pain!”