Tag Archives: #wwg1wga

Where Should Your Resting Heart Rate Be And Why?

In the fitness industry, we take the RHR in order to calculate what your THR would be. As you get better conditioned, your RHR should lower and you would need to calculate what your new THR is. Do you know what a good RHR is? Check out the video from NATURAL CURES for more!

Adding Fat Can Help With Nutrient Absorption!

Of course we are talking about the good fats! Check out the video from PLANT BASED SCIENCE LONDON for more on how nutrients are absorbed better with full fat!

Naturally Lower Cancer Risk With Food!

We are bombarded everyday with big pharma adds about what we need when we are already sick. Whole food can give our bodies what it needs to fight disease! Check out the video from NATURAL WAYS for more!

Are You Just Eating Less, Or Eating Smarter?

When trying to lose weight, we can easily fall into focusing on eating less. The fewer calories the better right? Well, some foods help with weight loss! Check out the video from BESTIE for more!

Try This Healthy Seasoning With Your Next Dish!

Sometimes, we think of healthy food as being bland but that is not the case! You have to be careful what you buy so try making your own seasoning and you control what goes in it. Check out the video from NATURAL CURES for more!

Can We Prevent Strokes??

Guess what? We can do a lot to prevent strokes! And I found out something weird…fruits and vegetables play a HUGE role!!! Who would think! Check out the video from NUTRITIONFACTS.ORG for more!

Do You Need/Want To Lose Weight??

I have said time and again throughout this pandemic ordeal that we need to take better care of ourselves and take more responsibility for our health. In the long run, that will be what changes the cost of health care and how we respond to viruses. Of course there is no guarantee to anything butContinue reading “Do You Need/Want To Lose Weight??”

Do You Need/Want To Lose Weight??

I have said time and again throughout this pandemic ordeal that we need to take better care of ourselves and take more responsibility for our health. In the long run, that will be what changes the cost of health care and how we respond to viruses. Of course there is no guarantee to anything butContinue reading “Do You Need/Want To Lose Weight??”