Tag Archives: #wholefoodnutrition

Can We Lower The Glycemic Index Of Potatoes?

Combining food can have many benefits. Potatoes are a staple in some households however the glycemic index may be a concern, especially if you have diabetes. Have your potatoes with broccoli and you will reduce that GI! Check out the video from NUTRITIONFACTS.ORG for more!

Digital Detox Is Just As Important As Food Detox!

Many of us have done some sort of detox from bad food and/or drink that is harmful. The idea is to get all the bad toxins out of the body while not taking more in. The toxins could be alcohol, sugar, food coloring among them. Have you tried a digital detox? This is probably relativelyContinue reading “Digital Detox Is Just As Important As Food Detox!”

No Matter What You Do With The Mask And Vaccine, EAT THE DAMN SALAD!

We are in very crazy times where, when you simplify everything, you either think everyone should wear a mask and get vaccinated or you think there should be a choice in both. Yes, I know there are other things going on but this is the issue we see and hear about every day. I don’tContinue reading “No Matter What You Do With The Mask And Vaccine, EAT THE DAMN SALAD!”

Add Some Spice To Your Meals!

Many think that spicy foods only mean eating the hottest peppers out there…not true. Even mild spice can give health benefits. Having spicy foods can speed up your metabolism and can fight cancer cells, just to name a couple benefits. Check out the video from NATURAL HEALTH REMEDIES for more.

So Many Health Benefits Of Plant-Based Diets!

I am asked all the time if I am vegan and the answer is always no. However, a plant-based diet is very important for many reasons. As I have said to many people, try a vegan recipe as they have become so much better and creative. Check out the video from PLANT BASED NEWS forContinue reading “So Many Health Benefits Of Plant-Based Diets!”

Make Sure You Are Getting Your Fiber!

Fiber is very important for many functions of the body. It helps you to feel full longer and prevents blood sugar spikes. By eating the right foods, we can get that fiber to help us keep our bodies working! Check out the video from BESTIE for more!

We need To Focus On Prevention As Much As Screening!

Yes, detecting cancer early is important in beating it. Many times, prevention is an after-thought when it should be given as much importance. Check out the video from PAMELA POPPER!

Healthy Kidneys Are Important!

Your kidneys perform many functions, such as filtering impurities from your blood. They also regulate PH in your body so it is important to keep them healthy! Regular exercise is a great way to help. Check out the video from NATURAL WAYS for more!

What Will We learn In The Next 8 Months?

If only we had a government that can admit mistakes and take a pause on what they are pushing. If only. As we are approaching the 2 year mark of “15 days to slow the spread”, this would be a great time to look back and what we all did, what worked and what didn’tContinue reading “What Will We learn In The Next 8 Months?”

Great Tips To Help You Sleep!

Anxiety and negative thoughts can lead to sleep loss. There are many things that can be done on a daily basis to alleviate your stress and sleep better. A gratitude journal can help you to recognize good things in your life. Check out the video from BESTIE for more ideas!