Many of these foods you know but it is always good to have it reiterated. Then there are times we think we are doing well and reality is the opposite. Canned veggies can be high in sodium and frozen meals typically are full of preservatives. Check out the video from BESTIE for more!
Tag Archives: #wholefoodnutrition
Are Potatoes Really Bad For Us?
Potatoes have long had a bad rap however we consume a lot everyday. As I have said for coffee, what we put into it is what makes coffee unhealthy. The same goes for potatoes. Usually we fry them or top it with butter and sour cream, maybe cheese. They way you prepare them, along withContinue reading “Are Potatoes Really Bad For Us?”
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Try Lemongrass Tea For Your Health!
Most of us have heard of lemongrass at some point in our lives. Did you know it is full of antioxidants? Do you suffer from anxiety? Lemongrass has a calming effect for that. Check out the video from NATURAL CURES for more and get an amazing tea!
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Get Your Choline From Food!
Choline is a brain boosting nutrient but it also helps with other bodily functions. 90% of the American population don’t get the choline they need! Eggs and soybeans are an easy, inexpensive way to add choline. If you have a more expensive palate, caviar is a great choice. Check out the video from BESTIE forContinue reading “Get Your Choline From Food!”
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Add These Herbs To Burn More Fat!
There are many ways to burn fat that we do, such as fasting and exercise. Did you know that phytonutrients (herbs) play a big role in fat burning as well? Check out the video from DR ERIC BERG DC to find out more!
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Strengthen Your Knees With Pineapple!
Most of us will experience joint pain, and it isn’t always because of aging! Pineapple, along with cinnamon and orange juice, make an amazing combination that can help with joint pain! Check out the video from NATURAL CURES for more!
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Have You Tried Green Coffee?
Coffee, by itself, can be very healthy. What some add to it is where it becomes unhealthy. As the coffee bean is roasted, the coffee becomes darker. Try green coffee to add these health benefits, such as weight loss and fighting cancer. Check out the video from BESTIE for more!
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Reduce Inflammation With Food!
Some foods can cause inflammation and some can reduce it. Why is it important to reduce inflammation? Excessive inflammation is associated with type 2 diabetes, obesity, and heart disease. Check out the video from NUTRITIONFACTS.ORG for more!
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Meds That can do more harm than good!
Let’s face it, when you look at taking any medication, you weigh out the side affects to see if it is worth taking it for whatever ails you. This is not a slam on meds, as we need them for many things. Check out what DR ERIC BERG DC has to say!
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Plank 2 Minutes A Day For Amazing Results!
Most do planks to strengthen the abs but they do so much more for us! It is a great move to work the entire body and can improve mobility and flexibility! Check out the video from NATURAL WAYS for more!
