How Will You Do Intermittent Fasting?

Intermittent fasting can be very effective to control weight and for your health! Check out the video from BESTIE to see what will work for you!

What Type Of Intermittent Fasting Is Right For You?

Fasting has many health benefits for the body and can be used for weight loss as well! There are many different time combinations that you can try so find out what is right for you. Check out the video from BESTIE for more!

How Can I Be Successful With Fasting?

Fasting has become a part of the health and wellness community in a big way. I’m sure there are many out there who have been implementing some sort of fast, whether it is short term or full-blown. Intermittent fasting is something that can easily be put into a daily routine if you don’t eat afterContinue reading “How Can I Be Successful With Fasting?”

Is One Meal A Day A Good Idea?

Intermittent fasting is all the rage, and this is a form of IF. One part that I would tweak from what the video says is if you are doing one meal a day, make that meal nutrient dense. Don’t just eat whatever you want. Your body needs nutrients and vitamins that you aren’t going toContinue reading “Is One Meal A Day A Good Idea?”

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