Grow Nutrient Dense Food In Your Garden!

One thing I will always be grateful for Juice Plus is that, no matter what, everyday I get the most nutrition that my body needs, and that is before putting a meal in my mouth! When you match that with eating a diet rich in fruits and vegetables, you are giving your body what itContinue reading “Grow Nutrient Dense Food In Your Garden!”

Walnuts Help Fight Cancer!

Walnuts have always had “potential” to fight cancer. There is a new study that gives more validity to this! While food should never replace cancer treatments, having a healthy diet can only increase your chances of fighting, and preventing disease! Check out the video from PLANT BASED SCIENCE LONDON for more!

What Is Your “Self Talk” When You Want To Lose Weight?

You can talk yourself out of losing weight if you aren’t staying positive! Post from MY FITNESS PAL 5 Thinking Traps to Avoid When Trying to Lose Weight  BY EMILY ABBATE FEBRUARY 4, 2021 NO COMMENTS SHARE IT: Every weight-loss journey is different, but shedding pounds and keeping them off requires creating sustainable healthy habits with nutrition and fitness. Another thing that can make orContinue reading “What Is Your “Self Talk” When You Want To Lose Weight?”

Add Some Variety To Your Greens!

Post from MY FITNESS PAL 7 Green Veggies You Haven’t Tried, But Totally Should  BY JULIA MALACOFF MARCH 24, 2022 NO COMMENTS SHARE IT: You’ve probably heard you should eat the rainbow. But within the color spectrum, green veggies stand out as a superstar for their nutrition prowess. The thing is, there’s a lot to explore beyond theContinue reading “Add Some Variety To Your Greens!”

Looking To Cut Your Sugar Cravings?

Don’t look now but sugar is one of the most addictive things and it is added to so much of the food we eat! This makes it so difficult to cut it out of our diets, and some may feel like it is impossible. Cravings are tied to 3 factors according to Dr Sten: OpiateContinue reading “Looking To Cut Your Sugar Cravings?”

Do You Really Have To “Jump-start” Your Weight Loss?

Post from MY FITNESS PAL 6 Myths About How to Jump-Start Weight Loss BY LAUREN KROUSE MARCH 12, 2021 NO COMMENTS SHARE IT: Many weight-loss products like meal replacement plans, detox teas, fat-burning supplements, and juice cleanses promise to “jump-start weight loss.” However, “jump-starting weight loss’ is more of a buzzword than a necessary or helpful partContinue reading “Do You Really Have To “Jump-start” Your Weight Loss?”

MO Governor Parsons FINALLY Does Something!

As reported by The Gateway Pundit last week: Missouri Governor Mike Parson (R) on Tuesday signed legislation that will prevent state licensing boards from disciplining physicians who prescribe the wonder drugs Ivermectin and hydroxychloroquine. This is great news as we should be using everything available to fight this most dangerous pandemic and all the variants that haveContinue reading “MO Governor Parsons FINALLY Does Something!”

What Food Should You Eat To Gain Muscle?

While you have to challenge the muscle to get it to grow, what you feed it is just as, if not more, important. You never have to overdo it on protein but it is very important to get it from good sources. NATURAL SOLUTION offers a great list here, even though I would challenge theContinue reading “What Food Should You Eat To Gain Muscle?”

PAPAYA Is a Powerhouse Of Nutrition!

Papaya has many benefits such as aiding in better digestion and help losing weight! This along with a great flavor! From a health benefit view, did you know papaya has up to 10 times more Vitamin C than and orange? Eating papaya can also give you healthy, glowing skin. When your skin is healthy, yourContinue reading “PAPAYA Is a Powerhouse Of Nutrition!”

Russell Brand Has Taken The Red Pill!

It is interesting to see some of these Hollywood entertainers who are simply reading up on what is going on and learning something different than what the state-run media is feeding us. We watched Joe Rogan do the same and how there was a push to get him canceled, however, it was an epic failure!Continue reading “Russell Brand Has Taken The Red Pill!”