Tag Archives: #fitat50

Are You Deficient In Folate?

Folate plays a vital role in our health and proper functioning of the body. It is important to understand the difference between folate and folic acid, where folic acid is synthetic. We need to get folate! Deficiency in folate can lead to depression, weak memory and poor concentration. Severe stomach issues are also a signContinue reading “Are You Deficient In Folate?”

Love Those Blackberries!

Blackberries are amazing as they can be added to salads, smoothies or consumed fresh. AND they are packed with nutrition. Most don’t get enough fiber, for example, and that can lead to many stomach issues such as constipation and bloating. They are also rich in vitamin, which is essential for a well functioning immune system!Continue reading “Love Those Blackberries!”

What To Do When Feeling Depressed.

Getting past depression isn’t easy and doing some of the suggestions is a challenge. Sleep for example, is something that when we are depressed we don’t have control over. The two I think is the place to start is to eat healthy and exercise. When we put good food in our bodies we feel energized.Continue reading “What To Do When Feeling Depressed.”

You Are Weak In A Certain Area Because You Aren’t Working It!

This may seem like common sense but I have heard the same comment over and over through the years. “I don’t do that exercise because I’m so weak, I can’t do much.” My response is typically “that is exactly why you should be doing it!!” A conversation with a client went in that direction. SheContinue reading “You Are Weak In A Certain Area Because You Aren’t Working It!”

Let’s Have Some Cauliflower!

Cauliflower is packed with nutrition however it is usually overlooked as a powerhouse. Did you know that 1 cup of cauliflower has 77% of the Vitamin C your body needs on a daily basis? That, along with 3 grams of fiber and only 25 calories make it a no brainer, especially if you are tryingContinue reading “Let’s Have Some Cauliflower!”

How To Kill Viruses Naturally!

I’m still amazed that most of the talk about the virus is about a vaccine. There are so many things we can be doing for ourselves on a daily basis to give protection. Not just against viruses either! The sun plays such a vital role so get outside!! Do you know how important melatonin is,Continue reading “How To Kill Viruses Naturally!”

Try This Tea To Fight Cough, Bronchitis And Asthma!

Coughing is a natural reaction to eliminate lung secretions of respiratory infections. Garlic, clove and cinnamon are amazing by themselves. When you combine them in a tea, you can help to lessen the cough as they have antifungal properties to them. Check out the video from NATURAL CURES for more!

Have A Nice Cup Of Tea!

Specifically CHAMOMILE tea. You probably have heard the chamomile tea has a calming effect and can help with your sleep. Did you know it may also improve your heart health? How about helping to fight cancer? There are many health benefits we get from chamomile tea so why not give it a try! Check outContinue reading “Have A Nice Cup Of Tea!”

Food For Joint Pain!

Many suffer from joint pain and it can be debilitating! Food can help! Fish contains omega fatty acid and can be as effective as anti-inflammatory medications. Check out the video from NATURAL HEALTH REMEDIES for more!

Take Care Of Your Lungs With Food!

If you aren’t concerned about your lung health after the last 2 years, nothing will wake you up!! Our lungs do so much more for our health than just allow us to inhale and exhale. They also combat harmful components like air pollution and environmental toxins. When you have an issue breathing, it can affectContinue reading “Take Care Of Your Lungs With Food!”