Cauliflower is packed with nutrition however it is usually overlooked as a powerhouse. Did you know that 1 cup of cauliflower has 77% of the Vitamin C your body needs on a daily basis? That, along with 3 grams of fiber and only 25 calories make it a no brainer, especially if you are trying to lose weight.
Riced cauliflower is a fantastic substitute if you are looking for a side dish. If you take out regular rice, or pasta, and sub cauliflower rice, you have made an amazing change!
Check out the video from BESTIE HERE!