Tag Archives: #fitat50

Don’t Throw Those Melon Seeds Away!

We discard many parts of fruits and vegetables that pack a lot of nutrition. Such is the case of melons, and the seeds especially. Being high in anti-oxidants, melons seeds help the body fight off many diseases such as cardiovascular disease and cancer! Rich in fiber, melon seeds also help with the intestines. Check outContinue reading “Don’t Throw Those Melon Seeds Away!”

You Should Be Eating Eggplant!

Eggplant is a lesser consumed vegetable that should be on our plates because of all the nutritional power it packs! Eggplant is rich in anti-oxidants and can help fight heart disease. And if weight loss is on your radar you need to check out some eggplant recipes! Check out the video from NATURAL CURES forContinue reading “You Should Be Eating Eggplant!”

Lemon Water Is Powerful!

Starting your day with lemon water is a great way to kick start your health! Vitamin C is a powerful anti-oxidant and when you start your morning with lemon water, you give your health a great boost. Citric acid can also break down bacteria that cause bad breath. Having a glass in the morning canContinue reading “Lemon Water Is Powerful!”

Protein Packed Vegetables!

Protein is an important macro-nutrient that comes from many sources. Even if you aren’t vegan, getting vegetable protein can make a big difference in your health and you don’t have to give up meat completely. Plant-based doesn’t mean going meat free. It is always good to get a variety of foods because we get differentContinue reading “Protein Packed Vegetables!”

Do You Know The Benefits Of Castor Oil?

Most of us have heard of castor oil, but do you know of the benefits? It can be used topical for skin and hair as well as internal for digestive issues. Check out the video from NATURAL CURES to find out about the other uses!

So Many Health Benefits Of Mangosteen!

Mangosteen is a little known fruit but is a superfood because of all the wonderful benefits. They are packed with antioxidants and help the immune system. Another reason to have a good diet during pandemic times. If only we heard this in the news!! Check out the video from NATURAL HEALTH REMEDIES for more!

Chamomile Tea Has Amazing Health Benefits!

You probably know that chamomile tea helps you to relax if you are feeling anxious or stressed, but did you know it can also help to strengthen our immune system? It is full of anti-oxidants! Check out the video from NATURAL CURES for more!

Superfoods For Your Kidneys!

Your kidneys are responsible for flushing out toxins so keeping them healthy is a must! “Chronic kidney disease affects about 37 million people in the U.S.” The food we eat can help to keep your kidneys functioning properly! Check out the video from BESTIE for more!

Add Swiss Chard To Your Diet For Amazing Health Benefits!

Admittedly, I don’t have Swiss chard in my diet, however I will be adding as it will go in my Tower Garden!! It is great for overall health and can be added to your diet easily. Loaded with many vitamins and minerals, you can’t go wrong. Check out the video from FOODS4HEALTH!

What Is “Vegan Junk Food”??

If you know someone who is vegan, you realize they look at food very differently. And there are many different reasons one may go vegan. However, like a lot of things, just because you go vegan, unless you do your homework and just eat the good stuff, you may not be doing the right thing.Continue reading “What Is “Vegan Junk Food”??”