Did you know that a serving of blackberries is only about 10? That almost seems too easy to do and get all the amazing healthy benefits! Blackberries were used for medicinal purposes and the leaves made tea. Funny how food was once considered medicine. I wonder what happened??
I had no idea that consuming blackberries can actually help with healthy teeth and gums. And people with gum disease have a 25% increase risk of heart attack. There are many more reasons to have blackberries!
Check out the video from BESTIE HERE!