Making a transformation in your body can be a challenge. However when you do the right exercises, it makes all the difference!
Unless you want to be a bodybuilder or fitness competitor, you don’t need to spend hours in the gym. You may not even need to go to one! Five exercises can hit the whole body. Yes, you always want to challenge yourself to get better but these hit your entire body. Plank, push-up, squat, glute arch and bird-dog pose are a great place to start and can help you to transform your body!
Check out the video from BESTIE HERE!