Tag Archives: #eatthedamnsalad

Beans Can Help With Diabetes!

Beans and legumes are packed with a lot of nutrition, including fiber and protein! Check out the video from FREE DIABETES to find out how they can help control diabetes!

Don’t Cut Out Nuts!

You do need to be aware of how many nuts you have but don’t cut them out completely! There are so many health benefits to adding just a handful a day to your diet! Check out the video from PLANT BASED SCIENCE LONDON for more!

All Veggies Are Not Created Equal!

I’m a believer that we get health benefits from all Whole Foods. Depending on what you health issues are, you may choose food for that! Check out the video from BESTIE to find out more!

Foods That Can Protect The Brain!

The Neuro-nine! We need to protect the brain and food will do just that! Check out this from PLANT BASED SCIENCE LONDON to find the list!

You Can Make Your Own Hummus!

I love hummus for many reasons! It is a great way to have a healthy dip with veggies. There are so many companies that make great flavors so why make your own you may ask? You get to control what goes in! Check out the video from SIMPLY QUINOA for some ideas!

Ginger Is Amazing For Many Health Issues, Including Weight Loss!

Ginger has long been a power plant for health but it can also aid in weight loss. Check out the video from NATURAL HEALTH REMEDIES for what it can do!