Tag Archives: #eatthedamnsalad

Superfoods That Give Us Zinc!

Did you know that after iron, zinc is the most abundant mineral in the body? And, it aids in helping the immune system function properly! Check out the video from BESTIE for more!

Amazing Health Benefits Of Oranges!

Most know that oranges are a good source of Vitamin C, however do you know that they also have fiber that can help with digestive issues? Check out the video from FOODS4HEALTH to find out more!

Grow Your Own Medicine!

Herbs have long been used for medicinal purposes. Peppermint and rosemary are 2 that can have a big impact on your health! Check out the video from NATURAL CURES to find out how!

Pineapple Juice Is A Summer Treat!

Pineapple is full of vitamins and minerals, aids in healthy digestion and gives your immunity a boost, just to name a few of the benefits! I would certainly eat pineapple along with using the juice to have a cool drink. Check out the video from BESTIE to find out more!

You Can Eat Healthy On A Budget, You Just Don’t WANT To!

We all have made that excuse of “I want to eat healthy, it’s just too expensive and McDonalds has the dollar menu”. As long as I have been in the fitness industry, people have been allowed to use this to explain the challenge of being healthy. With what we have experienced this past year, weContinue reading “You Can Eat Healthy On A Budget, You Just Don’t WANT To!”

Purple Grapes Provide So Much Nutrition!

Again, this is grapes, not wine!! Grapes are a great summer treat that add so much to your health! Check out the video from NATURAL CURES to find out!

Pistachios Are An Amazing Food!

Did you know that studies show pistachios can lower the risk of developing pre-diabetes??? There are so many reasons to add this to you diet list. Check out the video from NATURAL CURES for more!

Add Avocado For Your Gut Health!

Gut health is so important for our health and avocados can help! They are also a good source of potassium! Check out the video from BESTIE to find out more!

Healthy Benefits Of Poppy Seeds!

Poppy seeds are nutrient dense so you don’t have to eat a lot to reap the benefits! They are a good source of anti-oxidants and fiber as well. Check out the video from FOODS4HEALTH for more!