Respect Others By Being Healthy!

Make no mistake, bigger hospitals do not mean things are good. This was going on long before the big pandemic! Hospitals were growing at a rapid pace to keep up with the declining health overall in this country. Again, not a good thing! There is so much talk right now about doing the right thingContinue reading “Respect Others By Being Healthy!”

Add Coconut Milk To Your Daily Routine!

I don’t drink milk anymore so I use coconut milk with my Complete Shake! I think it gives a better flavor and I get more health benefits. Check out the video from FOODS4HEALTH for more!

What Are You Doing To Avoid Getting Sick?

What we can do on a daily basis to avoid getting sick is in the news constantly! Is wearing 2 masks on this list?? Check out the video from BESTIE to find out what you can do to keep from getting sick!

Change “I Can’t” To “I Won’t”!

Words matter. We hear this so much today for many different reasons. Today, class, I want to talk about how you are phrasing your self-talk. I don’t think you have to look in a mirror and give yourself a pep talk to be successful in your health journey, but what you say can make aContinue reading “Change “I Can’t” To “I Won’t”!”