Sleep gives our body the time it needs to repair and refresh. Getting the blood flowing in the morning is very important as well. You don’t have to do high intensity exercise all the time to get benefits. Simple moves to wake you up are so important to get your day going in the right direction. Some you can even do in bed! Check out the video from BESTIE for more!
vegan recipes, books and festivities... Among the trees in Scotland.
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All to know about Adulthood:. Adulthood and money; Adulthood and love; Adulthood and religion; Adulthood and sex; Adulthood and pets; Adulthood and addiction; Adulthood and friends; Adulthood and relationships; Adulthood and travel; and many more
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Maximum Health, Life, and Love
Eat The Damn Salad! 