Tag Archives: #takehealthyback

What To Do When Feeling Depressed.

Getting past depression isn’t easy and doing some of the suggestions is a challenge. Sleep for example, is something that when we are depressed we don’t have control over. The two I think is the place to start is to eat healthy and exercise. When we put good food in our bodies we feel energized.Continue reading “What To Do When Feeling Depressed.”

You Are Weak In A Certain Area Because You Aren’t Working It!

This may seem like common sense but I have heard the same comment over and over through the years. “I don’t do that exercise because I’m so weak, I can’t do much.” My response is typically “that is exactly why you should be doing it!!” A conversation with a client went in that direction. SheContinue reading “You Are Weak In A Certain Area Because You Aren’t Working It!”

Let’s Have Some Cauliflower!

Cauliflower is packed with nutrition however it is usually overlooked as a powerhouse. Did you know that 1 cup of cauliflower has 77% of the Vitamin C your body needs on a daily basis? That, along with 3 grams of fiber and only 25 calories make it a no brainer, especially if you are tryingContinue reading “Let’s Have Some Cauliflower!”

Try This Tea To Fight Cough, Bronchitis And Asthma!

Coughing is a natural reaction to eliminate lung secretions of respiratory infections. Garlic, clove and cinnamon are amazing by themselves. When you combine them in a tea, you can help to lessen the cough as they have antifungal properties to them. Check out the video from NATURAL CURES for more!

Are You In A Spiritual Battle?

As I have become older, I understand spiritual battle more and more. There is good and there is evil. What I have learned over the years is being “good” doesn’t mean you never do anything wrong. The real battle is for eternity! Check out the video from GRACE FOR PURPOSE for more!

Add These Spices To Unclog Arteries!

We usually think of spices to add flavor to our favorite dishes. While that is correct, spice can also provide incredible health benefits! Some can help unclog arteries, which will lower your risk of heart disease. Atherosclerosis is a disease related to congested arteries and is caused by fatty deposits on the arterial walls. StatisticsContinue reading “Add These Spices To Unclog Arteries!”

Food For Joint Pain!

Many suffer from joint pain and it can be debilitating! Food can help! Fish contains omega fatty acid and can be as effective as anti-inflammatory medications. Check out the video from NATURAL HEALTH REMEDIES for more!

Amazing Benefits Of Moringa Leaves!

Moringa leaves are a great source of protein, calcium and contain those important amino acids. This explains why they have been used for centuries for medicinal purposes. Simple ways to add them to your diet is to use as a juice or in stir fry. Check out the video from NATURAL WAYS for more!

The Healthy Benefits Of Cayenne Pepper Infused Honey!

No, this isn’t about only drinking water with honey and cayenne pepper for a month to lose weight. Separately, honey and cayenne pepper are powerful. However, when you put them together, they become an immunity booster that we all can use right now! Check out the video from FOODS4HEALTH to learn how to make yourContinue reading “The Healthy Benefits Of Cayenne Pepper Infused Honey!”

Are You Using Hydrogen Peroxide?

Do you know why Hydrogen Peroxide comes in the dark brown bottle? It is very sensitive to light so that bottle extends the shelf life. However once the bottle is opened it must be used within 6 months. There are so many uses for H2O2 that my parents have known for a long time. YouContinue reading “Are You Using Hydrogen Peroxide?”