Tag Archives: #takehealthyback

Are You Looking For Low Carb, High Protein?

If you are looking to lose weight, getting good protein is a necessity. There are many sources that you may not be aware of. Did you know bulgar wheat is a great choice for protein, supplying 17 grams of protein per cup! Check out the video from BESTIE for more!

Can You Have Too Much When It Comes To Vitamins?

There is a big difference between isolated vitamins and the vitamins you get from the whole food. Almost 19 years ago I learned the difference from Juice Plus. I use to be the guy who would get the multi-vitamin and think I was doing the right thing. And why wouldn’t I think that?? The reasonContinue reading “Can You Have Too Much When It Comes To Vitamins?”

More About Spinach!

Spinach offers so many powerful healthy benefits, such as preventing cancer. It also helps to flush out free radicals from the body. There is caution in eating too much spinach, however it would be for only those eating “cups” a day, which most of us don’t. Check out the video from PLANT BASED SCIENCE LONDONContinue reading “More About Spinach!”

The Power Of Olive Oil On An Empty Stomach!

Those on a Mediterranean diet seem to help with less cardiovascular disease even though it is higher in fats. However, healthy fat is essential for so many things, including weight loss! When they say “drink” olive oil, they are talking about a small amount. Check out the video from NATURAL CURES for more!

Little Known ASHWAGANDHA Has Many Health Benefits!

Have you ever heard of ASHWAGANDHA? Do you know what an ADAPTOGEN is? They actually help you manage stress. The root is used to help many health aspects. Check out the video from BESTIE for more!

Yes, We Have No (Green) Bananas!

Admittedly, I like bananas when they are yellow, possibly with a few brown spots on them. Green bananas have many health benefits as well! You can make a green banana biomass at home and reap all the goodness. Check out the video from NATURAL CURES to find out how!

Tangerines Offer So Many Health Benefits!

Tangerines are “the second largest cultivated citrus fruit after oranges”. There are some other colors of tangerines other than orange, such as yellow and green. They also are powerful immune boosters that can protect our bodies from viruses. We needed to hear this for 2 years! Check out the video from NATURAL WAYS for more!

Heal Your Thyroid Naturally!

Many have thyroid issues and it can affect so many health aspects. Obviously, you would want to talk with your doctor to get proper treatment, however there are day to day things you can do to help! Did you know that avoiding gluten is something to be aware of ? Check out the video fromContinue reading “Heal Your Thyroid Naturally!”

Do You Like Pizza??

Not as much as I do!!! There are many tricks you can do to make pizza healthier, especially when you are trying to be good. This doesn’t mean the alternative is going to be just like a traditional pie, but you may find something that you can do occasionally that will satisfy that craving. CheckContinue reading “Do You Like Pizza??”

Be More Like Popeye!

Spinach packs so much power that Popeye relied on it to take on a bully like Bluto! Now, you may not have to take on that kind of bully, but spinach can help you take on many diseases. I love adding spinach to salads for variety, and a little to smoothies if I’m not havingContinue reading “Be More Like Popeye!”