We usually think of spices to add flavor to our favorite dishes. While that is correct, spice can also provide incredible health benefits! Some can help unclog arteries, which will lower your risk of heart disease.
Atherosclerosis is a disease related to congested arteries and is caused by fatty deposits on the arterial walls. Statistics show atherosclerosis is “the cause of 50% of all mortalities, strokes and Alzheimer’s disease”. If we improve our diet, we can reduce this risk! Did you know cinnamon is not only flavorful but can help with your health. Chili peppers not only add a punch of spice but also heart health benefits!
Check out the video from BESTIE HERE for more!
