Bulgarian split squat. A great way to get leg strength in anywhere on the trail!
Tag Archives: #healthandwellness
Purple Monster Protein Smoothie!
Purple monster protein smoothie. I would tweak this and use Juice Plus Complete instead of whey powder.
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Beets Are Packed With Powerful Nutrients!
Beets are packed with powerful nutrients! Add beets to your diet to help fight off disease!
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Get In Shape Using The Outdoor Pool!
Get in shape using the outdoor pool! You have all summer in the pool to get in shape, use it!
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Lemon Water VS Coconut Water
Lemon water VS coconut water. Both are good choices when compared to other drinks. Just read labels when buying coconut water.
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TRUE Traverse!
TRUE Traverse! Give your cardio a completely different feel with the Traverse!
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Own Your Life
Own your life!
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Have A Little Granola.
Have a little granola. Making your own granola helps you to limit how much sugar is in it!
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Cran-apple Muscle Muffins!
Cran-apple muscle muffins! I would definitely sub my vanilla Complete for the whey!
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Juice Plus Clinical Study #36!
Juice Plus clinical study #36- University of Newcastle!! There is no other product on the market with the research that Juice Plus has…period.
