Great freestyle breathing exercises! Once you get comfortable with the breathing you will get so much more out of swimming laps! It takes time!
Tag Archives: #healthandwellness
Do You Eat These Noodles?
Do you eat these noodles?
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I’m Getting Weaker!!
I’m getting weaker! Do you feel like you are getting weaker from one workout to the next??
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Terra Trike All Terrain!
Terra trike all terrain! I really like these recumbent trikes!!
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Salmon Layered Salad
Salmon layered salad
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Sausage, Eggs And Garlicky Greens.
Sausage, eggs and garlicky greens. Very simple and looks very good!
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TRX Freestyle Core!
TRX freestyle core! Get a little variety when training the core!
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Missing A Workout Doesn’t Ruin Everything!
Missing a workout doesn’t ruin everything! Missing one workout isn’t the end of the world!
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Don’t Throw Away The Banana Peel!
Don’t throw away the banana peel! Once again, the whole of the fruit or vegetable is very powerful! Use it!
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One Person’s Wellness Journey
When did you start your wellness program? April 2015 Why did you start your wellness program? For a number of reasons: 1. Myself; 2. My kids; and, 3. Control. For me it started with a question my oldest asked for a paper she was doing in school on death and dying, “Are you afraid toContinue reading “One Person’s Wellness Journey”
