Tag Archives: #fitat50

Oxygen-Rich Foods To Help You Breath!

If you are gasping for breath after climbing a flight of stairs, your body is desperately asking for more oxygen. The good news is that food can help! Foods such as beets and spinach are powerful for so many reasons and this is one. Check out the video from BESTIE for more!

Salads Are Amazing For Your Health!

Salads are a great meal to add to your diet because there is an unlimited combination of powerful foods. Make sure you have a good source of protein on your salad, which can come from salmon, chicken or a variety of nuts and beans. Many people I know make their own dressing so they knowContinue reading “Salads Are Amazing For Your Health!”

Keep Your Colon Healthy!

Colon cleansing was practiced as far back as Ancient Greece. A healthy colon is very important as it removes toxic waste from the body. There are many natural ways to do a colon cleanse that also give your body many nutrients. Check out the video from NATURAL CURES for more!

Weed For Arthritis!

No, not that weed. Have you heard of stinging nettle? This has been used way back by the Romans and Egyptians to treat arthritis, as well as other issues. Technically, it is an herb but you can find it growing wild or grow it yourself. There is a variety of ways to use this, suchContinue reading “Weed For Arthritis!”

Add Some Flaxseed To Your Smoothie!

Flaxseed has been around since “the beginning of time” because it offers so many health benefits. Flax helps with heart health and lowering the bad cholesterol. AND you can easily add it to your diet! Check out the video from NATURAL CURES for more!

Make Your Own Isotonic Sports Drink!

You can tell from advertisements and the drink aisle of the grocery store that sports drinks are all the rage. It is very easy just to pick one up and be on your way. However, there are many things added to those you may not want in your body. Check out the video from NATURALContinue reading “Make Your Own Isotonic Sports Drink!”

Can We Lower The Glycemic Index Of Potatoes?

Combining food can have many benefits. Potatoes are a staple in some households however the glycemic index may be a concern, especially if you have diabetes. Have your potatoes with broccoli and you will reduce that GI! Check out the video from NUTRITIONFACTS.ORG for more!

Digital Detox Is Just As Important As Food Detox!

Many of us have done some sort of detox from bad food and/or drink that is harmful. The idea is to get all the bad toxins out of the body while not taking more in. The toxins could be alcohol, sugar, food coloring among them. Have you tried a digital detox? This is probably relativelyContinue reading “Digital Detox Is Just As Important As Food Detox!”

No Matter What You Do With The Mask And Vaccine, EAT THE DAMN SALAD!

We are in very crazy times where, when you simplify everything, you either think everyone should wear a mask and get vaccinated or you think there should be a choice in both. Yes, I know there are other things going on but this is the issue we see and hear about every day. I don’tContinue reading “No Matter What You Do With The Mask And Vaccine, EAT THE DAMN SALAD!”

Make Sure You Are Getting Your Fiber!

Fiber is very important for many functions of the body. It helps you to feel full longer and prevents blood sugar spikes. By eating the right foods, we can get that fiber to help us keep our bodies working! Check out the video from BESTIE for more!