Tag Archives: #fitat50

Are You Looking For Low Carb, High Protein?

If you are looking to lose weight, getting good protein is a necessity. There are many sources that you may not be aware of. Did you know bulgar wheat is a great choice for protein, supplying 17 grams of protein per cup! Check out the video from BESTIE for more!

Can You Have Too Much When It Comes To Vitamins?

There is a big difference between isolated vitamins and the vitamins you get from the whole food. Almost 19 years ago I learned the difference from Juice Plus. I use to be the guy who would get the multi-vitamin and think I was doing the right thing. And why wouldn’t I think that?? The reasonContinue reading “Can You Have Too Much When It Comes To Vitamins?”

More About Spinach!

Spinach offers so many powerful healthy benefits, such as preventing cancer. It also helps to flush out free radicals from the body. There is caution in eating too much spinach, however it would be for only those eating “cups” a day, which most of us don’t. Check out the video from PLANT BASED SCIENCE LONDONContinue reading “More About Spinach!”

Keep Your Liver Healthy!

A healthy liver is vital as it rids the body of toxins that we take in during the day. Alcohol and processed foods can overload the liver. Doing a detox drink before bed can be most beneficial as per “traditional Chinese medicine, the liver works better between 1-3 AM”. Check out the video from NATURALContinue reading “Keep Your Liver Healthy!”

Tangerines Offer So Many Health Benefits!

Tangerines are “the second largest cultivated citrus fruit after oranges”. There are some other colors of tangerines other than orange, such as yellow and green. They also are powerful immune boosters that can protect our bodies from viruses. We needed to hear this for 2 years! Check out the video from NATURAL WAYS for more!

Heal Your Thyroid Naturally!

Many have thyroid issues and it can affect so many health aspects. Obviously, you would want to talk with your doctor to get proper treatment, however there are day to day things you can do to help! Did you know that avoiding gluten is something to be aware of ? Check out the video fromContinue reading “Heal Your Thyroid Naturally!”

Do You Like Pizza??

Not as much as I do!!! There are many tricks you can do to make pizza healthier, especially when you are trying to be good. This doesn’t mean the alternative is going to be just like a traditional pie, but you may find something that you can do occasionally that will satisfy that craving. CheckContinue reading “Do You Like Pizza??”

Try Some Rosemary In Your Next Recipe!

Rosemary is used both to flavor your favorite recipes but also for its aromatic benefits. Rosemary is packed with antioxidants and can improve your digestion. The best part is a little bit goes a long way. Check out the video from FOODS4HEALTH for more!

Take A Swim For Your Health!

I started swimming relatively late in life and it has become a regular part of my summer workout. Swimming offers so many health benefits from heart health to strong muscles, without the stress on the joints. You don’t have to be Michael Phelps to get those benefits! Check out the video from NATURAL WAYS forContinue reading “Take A Swim For Your Health!”

Add Some Yams To Your Diet For Your Health!

Yams offer a lot of fiber, which is beneficial for so many body functions. Fiber also “gives a greater sense of satiety, which makes you eat less and lowers your glycemic index”. Check out the video from NATURAL CURES for more!