Tag Archives: #fitat50

What Will We learn In The Next 8 Months?

If only we had a government that can admit mistakes and take a pause on what they are pushing. If only. As we are approaching the 2 year mark of “15 days to slow the spread”, this would be a great time to look back and what we all did, what worked and what didn’tContinue reading “What Will We learn In The Next 8 Months?”

Foods To Avoid In 2022…And Beyond!

Many of these foods you know but it is always good to have it reiterated. Then there are times we think we are doing well and reality is the opposite. Canned veggies can be high in sodium and frozen meals typically are full of preservatives. Check out the video from BESTIE for more!

Are Potatoes Really Bad For Us?

Potatoes have long had a bad rap however we consume a lot everyday. As I have said for coffee, what we put into it is what makes coffee unhealthy. The same goes for potatoes. Usually we fry them or top it with butter and sour cream, maybe cheese. They way you prepare them, along withContinue reading “Are Potatoes Really Bad For Us?”

Try Lemongrass Tea For Your Health!

Most of us have heard of lemongrass at some point in our lives. Did you know it is full of antioxidants? Do you suffer from anxiety? Lemongrass has a calming effect for that. Check out the video from NATURAL CURES for more and get an amazing tea!

Get Your Choline From Food!

Choline is a brain boosting nutrient but it also helps with other bodily functions. 90% of the American population don’t get the choline they need! Eggs and soybeans are an easy, inexpensive way to add choline. If you have a more expensive palate, caviar is a great choice. Check out the video from BESTIE forContinue reading “Get Your Choline From Food!”

Strengthen Your Knees With Pineapple!

Most of us will experience joint pain, and it isn’t always because of aging! Pineapple, along with cinnamon and orange juice, make an amazing combination that can help with joint pain! Check out the video from NATURAL CURES for more!

Have You Tried Green Coffee?

Coffee, by itself, can be very healthy. What some add to it is where it becomes unhealthy. As the coffee bean is roasted, the coffee becomes darker. Try green coffee to add these health benefits, such as weight loss and fighting cancer. Check out the video from BESTIE for more!

Reduce Inflammation With Food!

Some foods can cause inflammation and some can reduce it. Why is it important to reduce inflammation? Excessive inflammation is associated with type 2 diabetes, obesity, and heart disease. Check out the video from NUTRITIONFACTS.ORG for more!

Amazing Benefits Of Parsley Root!

Although parsley root is related to the leafy green that many grow, it is not the same. Parsley root is full of antioxidants and may help fight inflammation! Check out the video from NATURAL SOLUTION for more!

Cinnamon Tea Has Many Health Benefits!

Did you know that cinnamon can bring down the blood sugar levels? It can also help to reduce weight! My dad would add cinnamon to coffee, I’m sure for the flavor but also for the health benefits!