There is a big difference between isolated vitamins and the vitamins you get from the whole food. Almost 19 years ago I learned the difference from Juice Plus. I use to be the guy who would get the multi-vitamin and think I was doing the right thing. And why wouldn’t I think that?? The reason I stopped taking a multi was because of how I felt. It made me feel nauseous and my instincts told me if I was taking something for health, why did I feel so bad?
Juice Plus is the whole food which is why it is absorbed and the nauseous feeling isn’t there. Excessive isolated vitamins can do more damage than just give you an upset stomach, however that is a good signal that something isn’t right. When we get too much of a vitamin, it can be toxic to our body and obviously that isn’t good. There are many signs that our body gives us as well!
Check out the video on excessive supplements from BESTIE HERE!
