Category Archives: Health and wellness

Kefir To Help You Sleep!

Kefir is similar to yogurt, but much better in that it has many more different microbes than yogurt. Your gut microbes make Serotonin and Melatonin, which are feel good hormones. When we have more of this, we have less stress and can lead to better sleep! Check out the video from DR ERIC BERG DCContinue reading “Kefir To Help You Sleep!”

What Is Going On With Our Parks??

I love getting to the parks, taking in nature, and getting some much-needed exercise and stress reduction. It was tough back in the days of “the great pandemic” when some parks and trails were closed, as the science was settled that exercise wasn’t important to our health and immune system. This year has shown aContinue reading “What Is Going On With Our Parks??”

Health Benefits Of Royal Jelly!

Bees play such an important role for so many reasons, and ROYAL JELLY is another! Did you know that royal jelly can help improve cognitive function? It is rich in amino acids which is vital to brain function.So many are concerned about this today. It can also aid in our energy levels! Check out theContinue reading “Health Benefits Of Royal Jelly!”

A Morning Walk Does Wonders!

We have all heard that you need to get your day started with a healthy breakfast. I would suggest before that breakfast, get out for a walk to get your day off right! Did you know that going for a walk can boost your immune system? You would think the health leaders would be encouragingContinue reading “A Morning Walk Does Wonders!”

Eat Blackberries Every Day For These Benefits!

Did you know that a serving of blackberries is only about 10? That almost seems too easy to do and get all the amazing healthy benefits! Blackberries were used for medicinal purposes and the leaves made tea. Funny how food was once considered medicine. I wonder what happened?? I had no idea that consuming blackberriesContinue reading “Eat Blackberries Every Day For These Benefits!”

Worst Drinks That Dissolve Tooth Enamel!

While our tooth enamel is very tough, what we drink can have a detrimental effect over years. The more acidic the liquid, the more damage can be done. While there are things you can do, such as rinse your mouth after drinking acidic drinks, there are some you should avoid. Check out the video fromContinue reading “Worst Drinks That Dissolve Tooth Enamel!”

So Many Health Benefits Of Coffee!

As a coffee lover, it is always great to find there are health benefits to drinking it! Although I drink more than DR ERIC BERG recommends, I do drink it black, so I have that going for me. Coffee has the ability to lower the risk of dementia, Alzheimer’s and Parkinson’s disease as it protectsContinue reading “So Many Health Benefits Of Coffee!”

Fermented Carrots For Your Gut Health!

Fermented foods do wonders for the gut and there are many different foods you can ferment. According to a study from Stanford University: A diet rich in fermented foods increases the diversity of gut microorganisms. This helps reduce inflammation and strengthen the immune system. Check out the video from NATURAL CURES for more!!

So Many Healthy Benefits Of Coconut Milk!

I use coconut milk for many things now, especially in my smoothies as it has replaced milk for me. And no, you won’t be seeing me glue my hand to a Starbucks counter any time soon. For me, getting away from dairy, specifically milk, was all about how it was affecting my body. I triedContinue reading “So Many Healthy Benefits Of Coconut Milk!”

Can We Slow, Or Stop Dementia??

“Dementia is one of the most dreaded conditions of our time” Whether you fear that diagnosis and want to put off getting your brain checked, there are many things we can do to help prevent this. While genetics can play a role, it is not the only thing that factors in to getting dementia, whichContinue reading “Can We Slow, Or Stop Dementia??”