There are so many herbs around us and each one has some sort of medicinal purpose, some more than others. Have you heard of RED SAGE or ARJUN TEA? Do you eat GINSENG on a regular basis? Garlic is an obvious one and probably the most utilized. Studies show garlic lowers BP, regulates cholesterol andContinue reading “Herbs Can Unclog Arteries And Help Prevent Heart Attacks!”
Tag Archives: #wholefoodnutrition
Add Some Variety To Your Greens!
Post from MY FITNESS PAL 7 Green Veggies You Haven’t Tried, But Totally Should BY JULIA MALACOFF MARCH 24, 2022 NO COMMENTS SHARE IT: You’ve probably heard you should eat the rainbow. But within the color spectrum, green veggies stand out as a superstar for their nutrition prowess. The thing is, there’s a lot to explore beyond theContinue reading “Add Some Variety To Your Greens!”
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Looking To Cut Your Sugar Cravings?
Don’t look now but sugar is one of the most addictive things and it is added to so much of the food we eat! This makes it so difficult to cut it out of our diets, and some may feel like it is impossible. Cravings are tied to 3 factors according to Dr Sten: OpiateContinue reading “Looking To Cut Your Sugar Cravings?”
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Ginger And Moringa Make A Powerful Tea!
Separately, ginger and moringa a beneficial for our health. When you combine them, they are incredible! Ginger helps with weight loss, boosts metabolism, improves the gastrointestinal tract, preventing nausea and vomiting. Moringa helps lower inflammations in the body, lowers cholesterol and blood pressure, and alleviates headaches. Combining moringa with ginger can be helpful for…hypertension, ulcers,Continue reading “Ginger And Moringa Make A Powerful Tea!”
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Ginger And Moringa Make A Powerful Tea!
Separately, ginger and moringa a beneficial for our health. When you combine them, they are incredible! Ginger helps with weight loss, boosts metabolism, improves the gastrointestinal tract, preventing nausea and vomiting. Moringa helps lower inflammations in the body, lowers cholesterol and blood pressure, and alleviates headaches. Combining moringa with ginger can be helpful for…hypertension, ulcers,Continue reading “Ginger And Moringa Make A Powerful Tea!”
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Do You Really Have To “Jump-start” Your Weight Loss?
Post from MY FITNESS PAL 6 Myths About How to Jump-Start Weight Loss BY LAUREN KROUSE MARCH 12, 2021 NO COMMENTS SHARE IT: Many weight-loss products like meal replacement plans, detox teas, fat-burning supplements, and juice cleanses promise to “jump-start weight loss.” However, “jump-starting weight loss’ is more of a buzzword than a necessary or helpful partContinue reading “Do You Really Have To “Jump-start” Your Weight Loss?”
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Chestnuts Roasting On An Open Fire!
Yes, we think about chestnuts as a fall/winter treat. We even have a wonderful Christmas song that brings a beautiful image to mind. While that is true, they also offer amazing health benefits! Chestnuts have improved heart health, digestive health and control blood sugar, just to name a few. They also have amazing cancer-fighting properties!Continue reading “Chestnuts Roasting On An Open Fire!”
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Does Standing Help With Weight Loss?
Post from MY FITNESS PAL Does Standing Burn Enough Calories to Aid Weight Loss? BY LISA FIELDS JUNE 18, 2020 NO COMMENTS SHARE IT: Fans of standing desks say they can help you get out of your chair more throughout the day, counteracting the negative health effects of too much sitting. But when it comes to weight loss,Continue reading “Does Standing Help With Weight Loss?”
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MO Governor Parsons FINALLY Does Something!
As reported by The Gateway Pundit last week: Missouri Governor Mike Parson (R) on Tuesday signed legislation that will prevent state licensing boards from disciplining physicians who prescribe the wonder drugs Ivermectin and hydroxychloroquine. This is great news as we should be using everything available to fight this most dangerous pandemic and all the variants that haveContinue reading “MO Governor Parsons FINALLY Does Something!”
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Carb Myths!
Post from My Fitness Pal. While many people limit carbs (Think: keto or low-carb diets), they’re an essential macronutrient. Cutting back on carbs too drastically can lead to low energy levels and cause you to overeat. “There are many misconceptions about carbohydrates,” says Maria Sorbara Mora, RD. In reality, carbs don’t need to be the bad guy. When you prioritize healthy, whole-food sources of carbsContinue reading “Carb Myths!”
