Intermittent fasting can be a great way to kick start your health and wellness. There are things you can be doing that will get you frustrated and off track. Just like with any workout, starting out with too high of goals can be a pitfall. There are many tricks that can keep you on trackContinue reading “Mistakes When Intermittent Fasting!”
Tag Archives: #wholefoodnutrition
Natural Ways To Stop Acid Reflux!
Many suffer from acid reflux but before you reach for the OTC remedies try something natural! Did you know a simple lemon water mixture can have amazing benefits? Check out the video from NATURAL CURES for more!
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Give Yourself Some Thyme!
Thyme is amazing to flavor your foods AND it offers so many health benefits! Do you have a nagging cough in this return of cold/flu season? Thyme can help! Check out the video from BESTIE for more!
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What Do You Do During Cold/Flu Season?
It is fashionable now when you have a sniffle to rush off, get a certain test and, if a positive result, go to the hospital. If there were a protocol in place to treat minor symptoms, such as utilizing all meds that have shown to be helpful, this wouldn’t be bad. Or if there wereContinue reading “What Do You Do During Cold/Flu Season?”
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Make Your Own Turmeric!
Many things that we buy are not natural. Making your own turmeric will ensure that what you are getting is the real deal. You can also save $$$! Check out the video from NATURAL CURES to find out how to make turmeric!
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Consume The Whole Lemon For Your Health!
If you are like me, you juice the lemon and throw the rest out. There is so much powerful nutrition in the peel and seeds to take advantage of! Making your liver healthy and helping with diabetes is just the tip of the iceberg! Check out the video from DR ERIC BERG DC for more!
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Add Some Olive Oil To Your Meals!
Olive oil widely used in a variety of dishes, AND it is full of powerful antioxidants! When looking at healthy VS unhealthy fats, olive oil is a great source of healthy fat. Check out the video from FOODS4HEALTH for more!
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Immunity Strengthening Drink!
Did you know that VIRUSES and bacteria can harm the immune system? We should be doing all we can naturally to keep the immune system functioning properly! Check out the video from NATURAL CURES for an immune boosting drink!
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Are You Getting Your Potassium?
Did you know that Potassium is the third most abundant mineral found in the body? It is so important because it helps to regulate and balance fluid in the body. Check out the video from FOODS4HEALTH for more!
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Fight Depression And Anxiety Naturally!
Anxiety and depression are at an all time high right now. There are many natural ways to combat this before turning to medication. Tea made from ST Johns Wort can be helpful! Check out the video from NATURAL CURES for more!
