Tag Archives: #wholefoodnutrition

Do You Have An Autoimmune Disease?

For a long time it has been know that low levels of Vitamin D are hand in hand with autoimmune conditions. New evidence from Dr. Coimbra, a Brazilian neurologist suggests that it may go even further. As he states: “All, or nearly all, of patients with autoimmune disease have an increased resistance to the effectsContinue reading “Do You Have An Autoimmune Disease?”

You Have To Train Your Brain To Get Off Junk Food!

Just as with exercise and training your body out of bad habits to a good workout program, you have to train your body off of junk food. Some can go cold turkey but for most, myself included, you have to take it as a process. Adding more protein to your diet can do wonders toContinue reading “You Have To Train Your Brain To Get Off Junk Food!”

Add Maca Root To Your Diet!

There are so many benefits of the Maca Root! It is a root that is “native to the highlands of Peru”. Maca has been show to help both men and women with various bodily functions such as fertility and brain health. It can also help with energy and better sleep. Check out the video fromContinue reading “Add Maca Root To Your Diet!”

Natural Techniques To Lower Blood Pressure!

High Blood Pressure (HBP) affects many and can lead to more serious issues. While it may get to the point you need to take meds, it is always a good idea to do as much as we can naturally to stay off them. Did you know some simple deep breathing techniques can help tremendously? CheckContinue reading “Natural Techniques To Lower Blood Pressure!”

Another Immunity Booster!

If we don’t know by now that our immune system is vital to our overall health there is something wrong. Of course, we don’t hear this enough from the so-called “health experts”. Many foods by themselves offer so much protection. This is a recipe to combine a few foods to really give that immune systemContinue reading “Another Immunity Booster!”

What To Do When Feeling Depressed.

Getting past depression isn’t easy and doing some of the suggestions is a challenge. Sleep for example, is something that when we are depressed we don’t have control over. The two to start with are to eat healthy and exercise. When we put good food in our bodies we feel energized. That will lead toContinue reading “What To Do When Feeling Depressed.”

Foods That Can Stop Cancer Metastasis!

Plant based foods have some of the best cancer preventative properties. Have you heard of APIGENIN? It is a flavinoid that stops the invasion of cancer cells and growth of tumors. Parsley, oranges, grapefruit and onions are your best sources of apigenin. Plant based diets have such a powerful positive impact on our health. YouContinue reading “Foods That Can Stop Cancer Metastasis!”

Artichokes Are A Health Powerhouse!

Artichokes can be used in a number of recipes, not just in salads. They are also a good source of folate, vitamin C, vitamin K, magnesium, potassium and phosphorus. And if you are looking to lose weight they are high in fiber and low in calories! They can also help with heart health! Check outContinue reading “Artichokes Are A Health Powerhouse!”

Where Are The Comparisons To Polio Now?

Last August, I was intrigued enough by the comparison of this virus and “vaccine” to the polio virus and vaccine. In case you missed it you can read it HERE. At that time, there was, and still is, a big push for vaccines and many, myself included, were pushing back. What finally got me toContinue reading “Where Are The Comparisons To Polio Now?”

Do You Want To Boost Your Metabolism?

Metabolism refers to the amount of calories you burn. Some have a “slow” metabolism and some have “fast”. However, you can change that by exercise and what you eat. Yes, there are lucky people who have a naturally fast metabolism. For most, that metabolism is directly related to how much exercise they do and whatContinue reading “Do You Want To Boost Your Metabolism?”