Artichokes Are A Health Powerhouse!

Artichokes can be used in a number of recipes, not just in salads. They are also a good source of folate, vitamin C, vitamin K, magnesium, potassium and phosphorus. And if you are looking to lose weight they are high in fiber and low in calories! They can also help with heart health!

Check out the video from FOODS4HEALTH for more!

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