How to fit your running shoes. It’s not like there are a lot of shoes to choose from! Know what to look for!
Tag Archives: #personaltraining
Great Freestyle Breathing Exercises
Great freestyle breathing exercises! Once you get comfortable with the breathing you will get so much more out of swimming laps! It takes time!
Share this:
I’m Getting Weaker!!
I’m getting weaker! Do you feel like you are getting weaker from one workout to the next??
Share this:
Salmon Layered Salad
Salmon layered salad
Share this:
Missing A Workout Doesn’t Ruin Everything!
Missing a workout doesn’t ruin everything! Missing one workout isn’t the end of the world!
Share this:
One Person’s Wellness Journey
When did you start your wellness program? April 2015 Why did you start your wellness program? For a number of reasons: 1. Myself; 2. My kids; and, 3. Control. For me it started with a question my oldest asked for a paper she was doing in school on death and dying, “Are you afraid toContinue reading “One Person’s Wellness Journey”
Share this:
So Many Health Benefits Of Plants!
So many health benefits of plants! I love mangos and if you have access to the leaves you can make a great tea!
Share this:
Tennis Anyone?
Tennis anyone? Looks like great training ideas that really anyone can use!
Share this:
Trout Is Rich In Vitamin B12!
Trout is rich in vitamin B12! Get your vitamins from whole food!
Share this:
Do You Have A Fitbit?
Do you have a Fitbit? I have become a believer in Fitbits!
