Tag Archives: #personaltraining
Go for a walk after dinner!
Many benefits to walking, especially after dinner!
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Break down big goals so they are attainable!
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Think about what can make you healthy!
Don’t just worry about what can hurt you!
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Have you tried hot yoga? What are the benefits?
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Selecting home equipment.
Getting good home equipment is ideal for health and wellness. Check out the American Council on Exercise (ACE) advice on what to get!
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Smoothie bowls to the rescue!
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Split squat
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California Raisins!
Raisins pack a lot of nutrition! An easy snack to take with you!
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Don’t let one day ruin it!
It’s very easy to let one bad day ruin your wellness goals and gains! Don’t let that happen!
